#CHI CHI PENT UP AGGRESSION HOW TO#

There are psychological and physical ways of dealing with it that can be enormously healing. It maybe that the people involved are no longer alive but we hold this stuff in our mind and body. Where these situations from our past remain unresolved, therapy can provide the opportunity to find some resolution or completion. These can often date back further than you imagine. Once you’ve found ways to let off steam and or calm down which can provide a holding operation or release, it is very helpful to identify previous causes of anger that are often completely forgotten about or blocked out, as they were too painful. It may be a good idea to agree a time in advance. To do this, find a time to raise the problem when you feel more in control of your temper.

It will usually involve a person, but not necessarily the one who’s the target of your anger in the situation and this is the person you need to work the situation out with. You need to be sure exactly before you can resolve it. If your anger isn’t resolved by this, make sure you’ve given enough thought to what exactly you’re angry about. If a situation arises unexpectedly and you feel your temper rising, walk away and complete the following exercise, if you can. This won’t dispel the anger for every situation, but when you’re angry it can be difficult to assess a situation accurately.

If my best friend were in this situation, what advice would I give to them?.

What action can I take to have a less angry control of the situation?.

Is there another equally believable interpretation of what’s going on here?.

What evidence is there to show this is accurate?.

Exactly what it is about them that makes you angry? It may be the immediate situation, or it could be that it represents a build-up of issues you haven’t resolved.Īsk yourself four questions about your interpretation of these situations: This takes practice but can make you feel much better about yourself and certainly will make your relationships much more satisfying.Ī good first thing to do is to list the situations that make you angry.

#CHI CHI PENT UP AGGRESSION HOW TO#

It is possible to learn how to manage differently with those situations that make you angry with therapy. These may help to vent your frustration and burn off any feelings you’re bottling up or more relaxed. Learning relaxation meditation or something like yoga or tai chi.Banging your fists and /or screaming into a pillow.Shouting and screaming in a private, quiet place.An activity that also offers social benefits.A physical activity or sport that burns off the surplus energy such as running.Using the angry energy in a positive wayĮach person’s positives are different, so there will be different solutions for everyone, but some strategies might include: Letting your anger go in an uncontrolled fashion can lead to more anger from the other person and a move from verbal aggression to physical abuse on either side.įor Anger Management Counselling in Birmingham that can help support you during this difficult period you can contact us here. This surge of energy & release of feelings can also be pleasurable, a sense of some relief as well as assertion and power, which can become habitual. This can be taken out on another person, such as a partner, or an object – by punching a wall, for example, which can lead down the road to self harm. When the cause of the anger appears unresolved, you may still have to deal with the physical effects – all that energy has to go somewhere. This is a brilliant understanding to make, but the answer is to then find an appropriate way to release the old feelings.

Where anger has been previously suppressed, this may release so much pent-up emotion that you overreact to the situation. This all reduces the chance of a satisfactory resolution.

People on the receiving end can be shocked, frightened or provoked by the intensity. When the intensity of anger is out of proportion to the event that has triggered it, there is a problem.This usually means the anger comes from two different places, one previously suppressed and one in the present – but it FEELS like it ALL belongs in the present – and that’s where it gets expressed. You feel the big surge of energy going through your body as chemicals such as adrenaline are released and you assume all the intensity of it relates to the current event. However problems do occur if it isn’t understood and managed in the right way.Īnger is a mixture of both emotional and physical changes. It is an important emotion that has allowed us to protect ourselves and those we care about.

Chi chi pent up aggression